Weigh In record (no journal entry) for 20 March 2015
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
|
|
3151 kcal
|
Fat: 117.88g | Prot: 200.87g | Carbs: 317.19g.
Breakfast: Banane, Sinnack Mehrkornbrötchen die Backfrischen, Finesse Putenbrust M. Honig, ESN 100% Whey. Lunch: Gekochtes Ei, Sinnack Mehrkornbrötchen (65g). Dinner: Call A Pizza Pizza Buckelpiste. Snacks/Other: ESN 100% Whey, ESN 100% Whey, WellMix Fitness Riegel Cookies , Corny Free Schoko, Kölln Instant Haferflocken, Alpro Kokosnuss Choco, Peak Speed Serum. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|