_kvest_'s Journal, 11 Mar 19

_kvest_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2019

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1535 kcal

Fat: 78.64g | Prot: 74.54g | Carbs: 135.79g. Breakfast: Кофе с Молоком, Банановые Панкейки. Lunch: Кофе с Молоком, Банановые Панкейки. Dinner: Хлебный Дом Хлеб Зерновой, Чайхона Шурпа. Snacks/Other: Кофе с Молоком, Банан. more...

1910 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_kvest_'s Weight History

View Complete History

_kvest_'s Journal, 11 Mar 19

Submit a Comment

_kvest_'s Weight History