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31,8% de gordura corporal
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 102.65g | Prot: 71.38g | Carbs: 201.76g.
Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Cooked Pumpkin, Mashed Potato, Chicken Breast, Extra Virgin Olive Oil, Baked Beans, Brown Rice. Dinner: Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Carob House Alfarroba com Coco, California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2496 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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BarbaraVaz's Weight History
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