Weigh In record (no journal entry) for 01 September 2023
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95.8 kg
Lost so far: 13.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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950 kcal
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Fat: 23.43g | Prot: 54.26g | Carbs: 126.66g.
Breakfast: АТБ Лохина, Галичина Молоко 1%, АТБ Банан. Lunch: Вареное Яйцо, Philadelphia Сыр, Veladis Икра Трески Pate , Рис Вареный. Snacks/Other: Клубника. more...
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Losing 4.9 kg a Week
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⚡️Ꮑự☾ūųᎯ⚡️'s Weight History
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