Weigh In record (no journal entry) for 01 September 2023
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71 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1215 kcal
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Fat: 52.28g | Prot: 48.30g | Carbs: 133.40g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, AH Blauwe Bessen. Lunch: Milsani Zeezoutboter, Waldkorn Volkoren Brood . Dinner: Sjalotten, AH Runder Hamburger, Melkan Roomboter Ongezouten, Broccoli, AH Kleine Krieltjes. Snacks/Other: Magnum Mini Double Caramel, Aardbeien, AH Nectarines. more...
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Losing 1.8 kg a Week
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smartiene's Weight History
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