pmsubbotin's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1729 kcal

Fat: 57.46g | Prot: 143.50g | Carbs: 133.60g. Breakfast: Щи с Курицей. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Самса́. Snacks/Other: Минский Завод Виноградных Вин Ликёр Лимончелло, Перекресток Арбуз. more...

1683 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours. more...

Gaining 6.3 kg a Week

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pmsubbotin's Journal, 01 Sep 23

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