Weigh In record (no journal entry) for 01 September 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1924 kcal
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Fat: 102.51g | Prot: 65.90g | Carbs: 182.72g.
Breakfast: Kaffee mit Milch, Gelee (Alle Sorten), Butter, Mühlen Gold Rustikales Bauernbrot, Aldi Sandwichtoast Weizen. Lunch: Caesar Salat, Pizza Salami. Dinner: Wolf Lyoner mit Paprika & Ei, Aldi Kochschinken, Ja! Streichgut , Brot. Snacks/Other: REWE Cookies mit Feiner Schokolade, Cappuccino. more...
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Losing 1.4 kg a Week
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Samuntzelot's Weight History
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