Weigh In record (no journal entry) for 01 September 2023
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64 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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748 kcal
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Fat: 25.38g | Prot: 61.73g | Carbs: 68.21g.
Breakfast: Kaffee mit Milch. Lunch: Kaufland Harzer Roller, Lieken Urkorn Fit & Vital Weizen. Dinner: Chili Con Carne mit Bohnen. more...
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Losing 2.1 kg a Week
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