Weigh In record (no journal entry) for 01 September 2023
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1367 kcal
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Fat: 47.84g | Prot: 90.37g | Carbs: 132.79g.
Breakfast: Яблоко Голден, Tassimo Flat White, Plony Natury Płatki Owsiane Górskie, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada, Vitanella Protein Krem Orzechowy Smak Kokos. Lunch: SM Ryki Ser Active Protein, For Fit Chleb Żytni, Dolina Dobra Szynka. Dinner: Marko Golonka Gotowana, Krowarzywa Kimchi, Provitus Bosa Kapusta Duszona, Запеченный Картофель, Жареная или Запеченная Куриная Грудка. Snacks/Other: Gelatelli Brownie Love, Pilos Jogurt Protein Naturalny. more...
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Losing 4.9 kg a Week
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vachislavovnakristi's Weight History
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