Weigh In record (no journal entry) for 01 September 2023
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125.8 kg
Lost so far: 0.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2561 kcal
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Fat: 145.54g | Prot: 119.84g | Carbs: 208.38g.
Breakfast: Kokt Ägg, ICA Vispgrädde 36%, Honung, Havregrynsgröt. Lunch: Max Frisco Hamburgerbröd, ICA Högrevsburgare. Dinner: Honungsmeloner, Rydbergs Mangoraja, ICA Fläskytterfilé, Peka Potatisgratäng. Snacks/Other: Äpple, Banan, Kokt Ägg. more...
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3650 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hyggebygge's Weight History
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