Weigh In record (no journal entry) for 21 March 2015
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110.6 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 115.75g | Prot: 169.94g | Carbs: 369.72g.
Breakfast: Bonduelle Frischer Saison-Salat, K-Classic Joghurt Kräuter Dressing, Weißer Reis (Langkorn, Gekocht). Lunch: Sonnenblumenöl, K-Classic Junge Brechbohnen, Rührei, Weißer Reis (Langkorn, Gekocht). Dinner: Purland Schweineschnitzel, K-Classic Chicken Nuggets, Frosta Bratkartoffel Hähnchen Pfanne, Sonnen Grün Mischsalat Italienische Art. Snacks/Other: Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%, K-Classic Stapelchips Sour Cream & Onion. more...
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2950 kcal
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Exercise:
Cooking - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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autochef's Weight History
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