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16.5 % Body Fat
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54.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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435 kcal
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Fat: 20.42g | Prot: 39.46g | Carbs: 23.54g.
Breakfast: Scrambled Egg , Pineapple . Dinner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). more...
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Losing 3.9 kg a Week
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NGrobler's Weight History
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