Weigh In record (no journal entry) for 01 September 2023
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55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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586 kcal
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Fat: 15.23g | Prot: 34.16g | Carbs: 78.62g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 绿叶生菜, 广州酒家 糯米鸡. Lunch: 红枣, 核桃, 绿叶生菜, 煮熟的鸡蛋白. Dinner: 汤面. more...
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Losing 0.5 kg a Week
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