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Abschiedsapero Christel
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2066 kcal
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Fat: 63.81g | Prot: 144.22g | Carbs: 223.33g.
Breakfast: Lidl Maggiabrot, Oh! High Protein Milk, Coop Qualité & Prix Früchtequark Himbeere, Latte Macchiato. Lunch: Sriracha-Sauce, Olivenöl, Schüttelbrot, Coop Qualité & Prix Thon Rosé au Naturel, M-Classic Maiskörner, Coop High Protein Erdbeer Drink. Snacks/Other: Twix Twix, M&M's M&M's, Roland Petite Pause Choco. more...
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2825 kcal
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Exercise:
Floorball - 15 minutes, Weight Training (moderate) - 1 hour, Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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