Weigh In record (no journal entry) for 01 September 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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664 kcal
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Fat: 33.42g | Prot: 32.56g | Carbs: 61.00g.
Breakfast: Rotiboy Mexican Bun. Lunch: Nasi Putih, Tempe Panggang, Bimoli Minyak Goreng, Dendeng Daging Sapi, Bawang Putih, Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.2 kg a Week
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destyiiss's Weight History
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