Weigh In record (no journal entry) for 01 September 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1339 kcal
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Fat: 72.97g | Prot: 58.83g | Carbs: 105.68g.
Breakfast: Огурец (с Кожурой), Яйцо, Магнит Сыр Сулугуни. Lunch: Суши Шоп Ролл Запеченный с Лососем, Александра Пицца с Курицей и Грибами . more...
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Gaining 1.3 kg a Week
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