Weigh In record (no journal entry) for 17 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 29.79g | Prot: 44.56g | Carbs: 169.60g.
Breakfast: Bal, Zerdeçal, Zencefil, Şekersiz Türk Kahvesi, Süt, Tarçın, Yeşil Elma. Lunch: Protein Tozu, Dost Meyveli Yoğurt. Dinner: Patatesli Tavuk Yemeği, Haşlanmış Mısır, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Eti Karam Bitter, Türk Kahvesi. more...
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1924 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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leylaşan's Weight History
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