Weigh In record (no journal entry) for 21 March 2015
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113 kg
Lost so far: 5.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 19.58g | Prot: 17.39g | Carbs: 61.88g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Campina Botergoud Halfvolle Roomboter, Bruin Broodje. more...
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Losing 4.2 kg a Week
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