Weigh In record (no journal entry) for 01 September 2023
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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720 kcal
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Fat: 30.38g | Prot: 18.31g | Carbs: 99.57g.
Breakfast: Чебурек, Coca-Cola Кока-Кола Ванилла , Джаганнат Цезарь , Coca-Cola Кока-Кола Ванилла , Виноград, Сыр Маасдам. Snacks/Other: Арбуз, Красный Октябрь Шоколад Алёнка. more...
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Gaining 2.8 kg a Week
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