Weigh In record (no journal entry) for 01 September 2023
|
84.3 kg
Lost so far: 3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1803 kcal
|
Fat: 79.30g | Prot: 60.42g | Carbs: 223.44g.
Lunch: Rujak Cingur, Lontong. Dinner: Ayam Kecap, Cap Cay Kuah, Nasi Putih. Snacks/Other: SuperIndo Palm Sugar, Bimoli Minyak Goreng, Pisang Goreng, Telur Dadar atau Telur Orak-Arik , Cilok, Sempol. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|