Weigh In record (no journal entry) for 01 September 2023
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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781 kcal
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Fat: 25.13g | Prot: 25.66g | Carbs: 120.16g.
Lunch: Хлеб Черный, Щи с Курицей. Dinner: Пятерочка Лук Репчатый, Бабушкина Крынка Сыр Мягкий "Адыгейский" , Даниловский Хлеб, Подсолнечное Масло, Помидоры. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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