Weigh In record (no journal entry) for 01 September 2023
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84 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2707 kcal
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Fat: 74.49g | Prot: 156.66g | Carbs: 350.56g.
Breakfast: 매일 소화가 잘되는 우유, 팔레오 햄프씨드, 성풍 WPI, 아웃백 부시맨브레드, 샐러디 연어 샐러드. Lunch: 탕수육, 차돌짬뽕. Dinner: 양반 쌀만 넣어 지은 현미밥, 골뱅이무침. Snacks/Other: 냉동 블루베리, 성풍 WPI, 쿠팡 부드러운 오트밀. more...
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Losing 0.2 kg a Week
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thewhiter's Weight History
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