Weigh In record (no journal entry) for 01 September 2023
|
89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
2681 kcal
|
Fat: 50.43g | Prot: 98.10g | Carbs: 263.13g.
Breakfast: Elonen Ruiseväs, Kurkku, Rainbow Margariini 60, Atria Palvikinkku. Lunch: Tamminen Naudan Entrecotepala, Perunat (ilman Suolaa, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kinkkukiusaus, Olut, Pirkka Rapea Kalaleike, Elonen Ruiseväs, Kurkku, Rainbow Margariini 60, Atria Palvikinkku. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|