Weigh In record (no journal entry) for 01 September 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2681 kcal
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Fat: 50.43g | Prot: 98.10g | Carbs: 263.13g.
Breakfast: Elonen Ruiseväs, Kurkku, Rainbow Margariini 60, Atria Palvikinkku. Lunch: Tamminen Naudan Entrecotepala, Perunat (ilman Suolaa, Keitetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kinkkukiusaus, Olut, Pirkka Rapea Kalaleike, Elonen Ruiseväs, Kurkku, Rainbow Margariini 60, Atria Palvikinkku. more...
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Losing 0.3 kg a Week
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