Weigh In record (no journal entry) for 21 March 2015
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 22.42g | Prot: 201.56g | Carbs: 25.53g.
Breakfast: Coffee with Milk, Перепелиное Яйцо, Syntrax Essence, President Творог 0,2%, Parmalat Молоко 0,5%. Lunch: 4 Сезона Шампиньоны Нарезанные, Куриные Грудки. Dinner: Запеченная или Жареная Форель. Snacks/Other: Помидоры Черри, Quail Egg, Tea (Brewed), President Творог 0,2%, Простоквашино Творог Мягкий 0,1%, Syntrax Essence. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 2 minutes, Running - 10/kph - 54 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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