Weigh In record (no journal entry) for 01 September 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1518 kcal
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Fat: 43.43g | Prot: 40.78g | Carbs: 250.88g.
Breakfast: Coconut Chutney, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Sambar, Plain Dosa. Lunch: Coconut Biscuit, Rasam, Sambar, White Rice. Dinner: Cheese Bun. Snacks/Other: Fried Tapioca, Mosambi Juice, Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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arvindramesh30's Weight History
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