Weigh In record (no journal entry) for 01 September 2023
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69 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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475 kcal
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Fat: 31.03g | Prot: 17.80g | Carbs: 34.00g.
Breakfast: Cahkwe, Gulai Ayam, Tumis Kangkung. more...
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Losing 0.6 kg a Week
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glisaris's Weight History
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