Weigh In record (no journal entry) for 31 August 2023
|
93 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 41.18g | Prot: 80.85g | Carbs: 172.32g.
Breakfast: Italac Leite em Pó Integral, Mamão Papaia, Café com Açúcar, Pão de Queijo. Lunch: Carne Moída Refogada, Abóbora Cabotia. Dinner: Laciella Chocolate Branco Zero Açúcar , Laciella Chocolate Zero Açúcar, Tirol Queijo Mussarela (18g), Caldo de Abóbora. Snacks/Other: Pêra Portuguesa, Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatha Prates's Weight History
|