Weigh In record (no journal entry) for 01 September 2023
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90 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2036 kcal
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Fat: 115.70g | Prot: 61.92g | Carbs: 182.41g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Mie Gacoan Udang Keju, Mie Gacoan Siomay, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Setan. Snacks/Other: Roma Kelapa Cream Cokelat. more...
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Gaining 0.5 kg a Week
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