Weigh In record (no journal entry) for 01 September 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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682 kcal
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Fat: 10.32g | Prot: 30.03g | Carbs: 111.36g.
Breakfast: Ikan Dori, Saori Saus Teriyaki, Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Nasi Putih, Jawara Cabai Tabur Jambal. Snacks/Other: Jus Jambu, McDonald's Beef Burger. more...
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Losing 0.7 kg a Week
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