Weigh In record (no journal entry) for 01 September 2023
|
64 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1162 kcal
|
Fat: 54.07g | Prot: 42.55g | Carbs: 127.07g.
Lunch: Gula Pasir, Nasi Putih, Petai, Uleg Sambal Pedas, Bimoli Minyak Goreng, Kikil. Snacks/Other: Pie Susu, Aoka Roti Gulung Keju. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|