Weigh In record (no journal entry) for 01 September 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1523 kcal
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Fat: 70.54g | Prot: 125.75g | Carbs: 105.62g.
Breakfast: KFC Chicken Breast Original Recipe, Tahu Goreng, Wortel Dimasak, Tahu Kukus, The Protein Works Whey Protein 80, Regal Marie Duo. Lunch: Rempeyek, The Protein Works Whey Protein 80, Fiesta Fried Chicken, Fiesta Fried Chicken. Dinner: KFC Chicken Breast Original Recipe, Cap Cay Kuah. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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