Weigh In record (no journal entry) for 31 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.23g | Prot: 88.94g | Carbs: 126.75g.
Breakfast: Banana Nanica, Sadia Mussarela, Pinduca Tapioca , Ceifeiro Semente de Chia, Ovo. Lunch: Lentilhas, Abóbora Cabotia, Abóbora Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Pão de Centeio Integral, Da Colônia Paçoca Rolha Tradicional, Brasil Frutt Amêndoa Defumada. more...
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660 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Hiking - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Eliscwb01's Weight History
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