Weigh In record (no journal entry) for 31 August 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.76g | Prot: 18.09g | Carbs: 126.62g.
Breakfast: Аппетиссимо Желе "Вишня" с Соком Вишни. Lunch: Рыбный Суп. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. Snacks/Other: Красная Цена Кола. more...
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Losing 0.1 kg a Week
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