Weigh In record (no journal entry) for 31 August 2023
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 81.66g | Prot: 35.83g | Carbs: 153.90g.
Lunch: Vino Tinto de Mesa, Lider Aceite de Oliva Extra Virgen , Brócoli, Zanahoria, Lentejas con Arroz, Alcachofas Cocidas (Frescas), Vivo Jugo en Polvo, Nestlé Chamyto Frutilla. Dinner: Aguacate. more...
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Losing 1.4 kg a Week
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Christian Bahir Samir's Weight History
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