Weigh In record (no journal entry) for 28 February 2018
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101.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1134 kcal
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Fat: 46.14g | Prot: 52.83g | Carbs: 130.30g.
Breakfast: Mate Amargo, Uvas (Tipo Americano, Despellejadas). Lunch: Ensalada de Frutas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, Espirulina. Dinner: Tarta de Pollo, Espirulina. Snacks/Other: La Virginia Té Verde, Pomelo. more...
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3412 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 57 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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elianpeyre's Weight History
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