Alicerin's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

52.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

942 kcal

Fat: 45.73g | Prot: 107.75g | Carbs: 21.15g. Breakfast: Хачапури ПП. Lunch: Оливковое Масло, Карат Violette Творожный Сыр с Зеленью, Грудка Индейки (Приготовленая, Жареная). more...

1830 kcal

Exercise: Sitting - 3 hours, Yoga - 1 hour and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Alicerin's Weight History

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Alicerin's Journal, 31 Aug 23

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Alicerin's Weight History