Weigh In record (no journal entry) for 31 August 2023
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 44.55g | Prot: 21.61g | Carbs: 157.38g.
Breakfast: Cheese Corn Puffs and Twists, Papayas, Coffee (Brewed From Grounds) . Lunch: Cheese Corn Puffs and Twists. Dinner: Orange Juice , Meatless Fried Rice, Chef Lola's Kitchen Moi Moi . Snacks/Other: Jelly Beans, Oil Popped Popcorn (Low Fat). more...
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Losing 0.7 kg a Week
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