Weigh In record (no journal entry) for 21 March 2015
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92.6 kg
Lost so far: 29.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.98g | Prot: 58.33g | Carbs: 107.36g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Beyaz Peynir, Domatesler, Susamlı Simit. Lunch: Şehriye Çorbası. Dinner: Sade Yoğurt (Tam Yağlı Süt), Et Sote. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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