pozitronik's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

76.6 kg Lost so far: 23.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1808 kcal

Fat: 34.43g | Prot: 144.23g | Carbs: 242.50g. Breakfast: Вареное Яйцо, Быстров Каша Овсяная с Черникой. Lunch: Яичная Лапша (Приготовленная), Вареное Яйцо, John West Тунец для Салатов в Собственном Соку. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко, Банан. more...

2710 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pozitronik's Journal, 21 Mar 15

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