Weigh In record (no journal entry) for 30 August 2023
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 62.95g | Prot: 43.40g | Carbs: 180.94g.
Breakfast: 水, 月饼, 黑咖啡, 水, 水. Lunch: Huy Fong Foods Sriracha, 猪腿肉, 卷心菜. Snacks/Other: Dark 72% Chocolate, 月饼. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|