Weigh In record (no journal entry) for 31 August 2023
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.22g | Prot: 95.03g | Carbs: 118.59g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Seven Boys Pão de Forma Castanha e Nozes, Ovo Cozido. Lunch: Legumes Cozidos, Abóbora Cabotia, Sadia Frango Fácil Filé de Peito. Snacks/Other: Pipoca, Melão Amarelo, Batavo Iogurte Pense Zero Morango, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo. more...
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Gaining 0.1 kg a Week
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Jaque3044's Weight History
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