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Einen schönen Donnerstag Abend, wünsche ich Euch 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 13.84g | Prot: 82.60g | Carbs: 22.76g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Leziz Tavuk Sosis, Ratatouille. Snacks/Other: Quäse Protein. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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