Elo4ka211's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

79.8 kg Lost so far: 54.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1062 kcal

Fat: 52.47g | Prot: 79.14g | Carbs: 63.82g. Breakfast: Огурец (без Кожуры), Жареное Яйцо, Мистраль Киноа Вареная. Lunch: Coffee Like Латте (300мл), Цезарь Салат. Dinner: Салат из Помидоров и Огурцов, Куриное Филе. more...

2299 kcal

Exercise: ходьба - 50 minutes, Resting - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Elo4ka211's Journal, 31 Aug 23

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Elo4ka211's Weight History