Weigh In record (no journal entry) for 31 August 2023
|
86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 40.42g | Prot: 130.08g | Carbs: 138.00g.
Breakfast: Danone Yopro 25G Iogurte Morango, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg. Lunch: Purê de Batata, Arroz Branco (Cozido), Maminha Grelhada, Andorinha Azeite de Oliva Extra Virgem, Pão Francês. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|