Weigh In record (no journal entry) for 31 August 2023
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.54g | Prot: 81.90g | Carbs: 150.97g.
Breakfast: Lasanha com Carne, Itambé Leite Zero Lactose Semidesnatado, Café. Lunch: Queijo Parmesão (Ralado), Lasanha com Carne, Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Hortifruti Cenoura Crua, Escarola. Dinner: QUALITÁ Manteiga de Búfala com Sal, Marilan Magic Toast. Snacks/Other: Yorgus Iogurte Grego 0%, Maçã Desidratada. more...
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Losing 2.1 kg a Week
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haykashy's Weight History
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