Weigh In record (no journal entry) for 31 August 2023
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 30.79g | Prot: 79.14g | Carbs: 43.40g.
Breakfast: Polenguinho Polenguinho Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Swift Filezinho de Peito (Sassami), Abóbora Cozida (de Abóbora Fresca). Dinner: Piracanjuba Leite Zero Lactose Semidesnatado, Ovo, Clara de Ovo. Snacks/Other: Wheyviv Biscoito de Coco. more...
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Losing 0.5 kg a Week
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danytyna's Weight History
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