Weigh In record (no journal entry) for 31 August 2023
|
70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 31.10g | Prot: 41.48g | Carbs: 111.75g.
Lunch: Obrigado Água de Coco Integral, Tauste Bife Acebolado, Pepino (Descascado), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Banana e Aveia, Lacta Ouro Branco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edu852duda's Weight History
|