Weigh In record (no journal entry) for 31 August 2023
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109.8 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 78.03g | Prot: 92.90g | Carbs: 200.35g.
Breakfast: Leite com Chocolate (Integral), Manteiga, Pão Francês. Lunch: Coca-Cola Refrigerante Zero, Peito de Frango, Charque, Calabresa, Linguiça de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Alpino Chocolate, Fini Beijos de Morango. more...
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3338 kcal
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Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 19 hours and 45 minutes, Sleeping - 3 hours. more...
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Gaining 0.1 kg a Week
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luferrazf's Weight History
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