Weigh In record (no journal entry) for 31 August 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.62g | Prot: 64.96g | Carbs: 223.16g.
Breakfast: Beorganik Chia Seed, Telur Rebus Lunak, Stroberi, Pepaya. Lunch: Teri Balado, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge. Dinner: GaGa Mie Goreng Extra Pedas, Telur Rebus Lunak, Sayur Tahu Toge, Teri Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Stroberi, Roma Sari Gandum. more...
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Losing 2.8 kg a Week
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syarifahwulandari69's Weight History
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