Weigh In record (no journal entry) for 30 August 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.35g | Prot: 42.67g | Carbs: 96.31g.
Breakfast: Jeruk, Kewpie Saus Siram Wijen Sangrai, Wortel Dimasak, Kentang Rebus, Tahu, Beorganik Chia Seed. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kewpie Saus Siram Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang Rebus, Tahu. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kewpie Saus Siram Wijen Sangrai, Wortel Dimasak, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, Stroberi, Stroberi. more...
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Losing 6.3 kg a Week
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syarifahwulandari69's Weight History
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